wp5d26e51c.png
wp68d5260b.png
Lecturer in Integrated Cancer Care and Spirituality:
Psychotherapist and Autogenic Training Therapist
wpd7fba415_1b.jpg
SERVICES FOR HEALTH PROFESSIONALS:  • Lecturing • Supervision
wp41337281.png
Autogenic Training (AT) page 1
Autogenic Training (AT) is a profound form of relaxation training. It’s easy to learn, and the process involves learning and practising a series of mental exercises that can be carried out anywhere. AT does not require you to wear special clothing, it needs no equipment and you are not required to ‘believe’ in anything. One of the most important things about AT is that once you complete the course you use it independent of any other person or therapist.

 Autogenic Training (AT) helps with:
         -  Deep RELAXATION, which is:
            Self guided  -  Natural and safe  -  Immediately available  -  Requiring a commitment to brief daily practice
        -  Increasing levels of Well-being and Stamina
        -  Empowering a Healthy Balance of:
            Mind  -  Body  -  Emotions  -  Relationships  -  Spirit
 AT teaches us to direct attention inwards, reaching a state similar to meditation, achieved through simple phrases.

 AT is Good For:
         -  Deep muscular relaxation
         -  Improved cardiovascular circulation
         -  Regulation of other body systems

Complimentary exercises help us to:
         - Release stresses from the past
         - Express feelings and emotions and deal with them creatively
         - Prevent unnecessary stress and tension in the future.
Is AT suitable for everyone?
 All clients are asked to complete a health questionnaire and are interviewed by the therapist before embarking on a training programme. Most clients are found suitable. However some clients may need special supervision, particularly if they have medical conditions that need frequent monitoring or treatment. Your AT therapist is always available for preliminary discussions.  
What are the fees for a standard program?
 The fee is £45 per weekly session.
                   Who is AT appropriate for?
                    What is AT particularly helpful for?
                    Why do we need AT?
                    How can AT help?
  -  Increasing sense of well-being
   -  Calming mind and thoughts without drowsiness.